The Christmas or the New Year is the best time to indulge in some fun times. Everyone wants to outdo the other in respect to throwing a bigger and better bash.You have to attend the office party as well as the ball that your best friend has arranged. Parties mean lots of dancing, loud music, delicious food and binge drinking. On the night of the party, you may throw caution to the air and take part in the celebration. But you need to recover from this hangover and give your body chance to detox as well. Here are some tips, which will come in handy.
Proper diet will cleanse your system
After your hard partying, you need to take it slow and allow the toxins to flush out. The best way to allow this is by drinking lots of water. Water will clean your bloodstreams. Apart from increasing your water intake, you must consider light food for some days. Include green vegetables and citrus fruits in your diet. Drinking clear soups will meet your requirements. Foods like tomatoes, kiwi, artichoke, and fennel have essential properties, which will be able to flush out the alcohol from your body.
Physical activities will put you on track
You might feel lethargic to hit the gym after an intense session of partying, but a good run on the treadmill will help to burn off the excess fat that you have acquired over the last few days. Do not push yourself too much. Start with light freehand exercise and gradually up the level. Do not forget to rest, and with adequate sleep, you will be ready to take on the daily challenges in no time.
Other popular methods to detox
It is better to stay away from alcohol for the entire January. You must have turned a blind eye to all drinking rules in December. So, repair the damage by refraining from alcohol during the coming month. Taking Vitamin C capsules and opting for a spa session will also come in handy.
These tips will assist you to get back on your feet. But it is better to maintain balance during these party days. After all, it is your health that is on the line.